Stress is a natural and necessary part of life, but, when we encounter a stressful situation, our bodies undergo a series of hormonal and biochemical changes that put us in a fight-or-flight mode. Our heart rate increases, adrenaline rushes through our blood stream, and our digestive and immune systems temporarily shut down.

Massage can be an effective way to relieve stress by positively affecting all the systems in the body. Equally, massage can help facilitate the connection between mind/body/spirit through the healing power of touch.

Massage provides a relaxed state of alertness, reduces mental stress and enhances capacity for calm thinking and creativity. Massage also satisfies the need for caring and nurturing touch, creates a feeling of well-being and reduces anxiety levels.

Today, massage therapy is used in a variety of ways, including pain relief, increasing the health of patients with a variety of diseases, and increasing mental health. It has also been show to increase flexibility, lower blood pressure, and stimulate the immune system.

The relaxation of muscles reduces stress from everyday worries like financial issues and other daily stresses. Massage therapy has been proven to be one of the most effective methods for achieving stress relief. Research studies show massage therapy actually boosts the body’s immune system, which can become compromised from extended periods of stress.

When the body is massaged, blood pressure is lowered, respiration slows, heart rate is reduced and metabolism increases – all indications of a relaxed, healthier body. Massage therapy and bodywork are part of that healthy lifestyle, as a stress reliever, increase flexibility and pain relief.

DISCLAIMER: this is an educational article and NOT medical advice. You should consult a doctor in any health issues.